ROLE OF DRIED FRUITS & NUTS IN A PLANT-BASED DIET

Plant-based food products have gained considerable momentum and have become more popular within the last few years. There seem to be plant-based products everywhere you turn, from your local grocery store to your favourite fast-food restaurant. However, what does a plant-based diet actually entail and how does it differ from others? Furthermore, why are nuts and dried fruits essential? 

The Importance of Nuts and Dried Fruits

You can enhance your diet with nuts due to their high energy content, vitamins and minerals. Therefore, incorporating them into your diet will provide you with the nourishment you require. Nuts have been proven to be good for the body when consumed as part of a balanced diet because they are rich in healthy fats. They are also a great source of plant-based protein. Additionally, since each nut has a variety of nutritional benefits, eating a mix is a good way to ensure you’re getting a variety of nutrients. 

Dried fruits without sugar, contain concentrated amounts of vitamins and minerals, which are also healthy. There are several benefits to eating them, especially when it comes to blood sugar levels and type 2 diabetes. As a result, consuming these foods regularly may provide the full benefit of a number of important nutrients. For instance, dried strawberries are high in vitamin C and fibre, which help protect the body from various illnesses.

The Plant-Based Diet

A plant-based diet consists of meals derived from plants with few or no animal-derived components. This comprises vegetables, legumes, fruits, nuts and whole grains. A plant-based diet may be adopted for a multitude of reasons. Concerns relating to animal welfare, health advantages, environmental considerations, or personal choice may be among them. Every age and stage of life can benefit from a plant-based diet. It is still important to plan your plant-based eating to satisfy your nutritional requirements.

Going plant-based does not have to be vegetarian or vegan unless that is your preference. Each person is unique and has different preferences. 

 Whether you are considering adopting a plant-based diet or already doing so, we would love to hear your thoughts and insights via our social media platforms.